personalized massage
Release deep tension, relax, and heal. I'll take cues from your body to find the right combination of modalities for you.
Massage is for every body
prevention
Massage releases tensions, improves mobility and range of motion, makes your body more resilient and adaptable, increases circulation in the body allowing fresh blood flow to the tissues and organs.
rehabilitation
Massage can benefit a range of both physical, neurological, and psychological disorders.
mind-body connection
Helps with body awareness to see what you're feeling, where you're holding emotional and physical tensions in the body to allow you to have a deeper understanding of yourself.
benefits for everyone
why get a massage?
Reduces stress
Flushes Toxins
increases circulation
reduces pain
improved immune function
regulate heart rate & blood pressure
improves sleep quality
increases energy
therapeutic treatment
rehabilitation & prevention
Massage can help with a wide variety of issues, including psycological disorders. It increases circulation to the muscles, and calms the nervous system to bring the body into parasympathetic response - the opposite of fight-or-flight. When you're in a state of fight or flight you're not getting as much circulation to the muscles.
Massage can help with:
Treatment Approach
Your massage will be a custom combination of any of the modalites offered depending on what your body needs.
MYOFascial Release
Fascia is the connective tissue that covers the muscles, and that stiffens with lack of mobility.
Deep Tissue
Slow, firm pressure to release muscle tension, getting deeper into the muscle.
CUPPING
Aids the removal of pathogenic factors through bloodflow and restricted areas of the body.
Myofascial Trigger Point
Direct pressure to release knots in the muscle.
Book a session here:
I'll take care of you
Whether you're just needing to de-stress, heal from an injury, improve your well being, you'll receive a massage that is attuned to your needs.
Combine massage + Yoga for increased benefits
In my spacious clinic, I'm able to do custom yoga instruction after your massage, so you can continue to support your wellness goals at home.
